List
GridBag Class
12 - 12:45pm
12:00pm - 12:45pm
CBCoach Bailey
Welcome to Bailey Kickboxing Academy & Fitness
Fitness
“If you die, you die!” Please sign a waiver. HIIT, FIT, core strengthening classes.
Heavy Bag Classes
Master your spacing and positioning. Group class- solo drilling.
Kids KB
Teaches discipline, team work, grit and confidence needed to take on the world.
ADULT KB
Join a group of like minded individuals all hunting the same fitness and self defense goals. Master heavy bag, fitness and partner drills.
About Us
BKA & Fitness is a family-friendly gym offering kickboxing, boxing, and fitness classes. Founded in 2018, BKA & Fitness has built a strong reputation for its high-quality instruction and supportive community.
About the Owner
BKA & Fitness was founded by Coach Bailey, a passionate kickboxer who believes in the transformative power of martial arts for both physical and mental health. Coach Bailey's commitment to fostering a positive and welcoming environment has attracted a loyal following across the US.
Community Focus
As a unit, we prioritize building a close-knit community where members can support each other and grow together. Classes are designed to be accessible to people of all levels and backgrounds, fostering a sense of belonging.
Our Values
The coaches, leaders in training, and every person who steps on the mat operate on the principles of discipline, respect, and personal growth. Our classes encourage members to challenge themselves, improve their physical fitness, and develop leadership skills. We believe that these values extend beyond the gym and into daily life.
Our Style
Described as Muay Thai Inspired American Kickboxing, the system created by Coach Bailey is a merging of styles, traditions, culture and countries.
Bailey Kickboxing System is a unique recipe made up of Boxing, Taekwondo, Kyokushin Karate, Muay Lao Kickboxing and Muay Thai Chute Boxe.
Champions
There have been 7 full contact IKF champions and 4 IKF point kickboxing champions under Bailey Kickboxing Academy. If competing is something you are interested in, mention it at the front desk for more information.
Women's Only
A workout environment meant for the gals ONLY. 15+ once a week. These classes will be a combination of bag work and cardio led by Coach Bri. You'll improve your athletic performance by building muscle and increasing endurance.
Functional Strength Training
Coach Bailey's functional strength training workouts consist of high-intensity, low impact movements that involves a series of exercises performed in sequence with 25-30 sec rest windows with 1 minute rounds completing movements that target different muscle groups combining cardiovascular and strength training. You'll improve your overall fitness and build muscle.
Schedule
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Coach Bailey
Lil' Kickers
6 - 6:30pm
6:00pm - 6:30pm
CBCoach Bailey
Lil' Kickers
Jr. Kickers
6:30 - 7:15pm
6:30pm - 7:15pm
CBCoach Bailey
Jr. Kickers
Adult Kickboxing
7:30 - 8:15pm
7:30pm - 8:15pm
CBCoach Bailey
Adult Kickboxing
FIT
10 - 10:45am
10:00am - 10:45am
CBCoach Bailey
FIT
Bag Class
12 - 12:45pm
12:00pm - 12:45pm
CBCoach Bailey
Bag Class
Heavy Bag Class
12 - 12:45pm
12:00pm - 12:45pm
CBCoach Bailey
Heavy Bag Class
Lil' Kickers
6 - 6:30pm
6:00pm - 6:30pm
CBCoach Bailey
Lil' Kickers
Jr. Kickers
6:30 - 7:15pm
6:30pm - 7:15pm
CBCoach Bailey
Jr. Kickers
Adult Kickboxing
7:30 - 8:15pm
7:30pm - 8:15pm
CBCoach Bailey
Adult Kickboxing
FIT
10 - 10:45am
10:00am - 10:45am
CBCoach Bailey
FIT
Bag Class
12 - 12:30pm
12:00pm - 12:30pm
CBCoach Bailey
Bag Class
Bag Class
12 - 12:45pm
12:00pm - 12:45pm
CBCoach Bailey
Bag Class
Lil' Kickers
6 - 6:30pm
6:00pm - 6:30pm
CBCoach Bailey
Lil' Kickers
Noon Bag Class
12 - 12:45pm
12:00pm - 12:45pm
CBCoach Bailey
Noon Bag Class
Lil' Kickers
6 - 6:30pm
6:00pm - 6:30pm
CBCoach Bailey
Lil' Kickers
Jr. Kickers
6:30 - 7:15pm
6:30pm - 7:15pm
CBCoach Bailey
Jr. Kickers
Adult Kickboxing
7:30 - 8:15pm
7:30pm - 8:15pm
CBCoach Bailey
Adult Kickboxing
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