Heavy Bag Class
High-Energy Conditioning • Power • Technique
Class Times:
Monday–Saturday: 12:00 PM
Saturday: 3:00 PM (Bonus Session)
Our Heavy Bag Class is a fast-paced, sweat-driven workout designed to sharpen your striking and elevate your fitness. This class blends kickboxing fundamentals with high-intensity conditioning to deliver a full-body training session that challenges beginners and experienced athletes alike.
In every session you’ll focus on:
-
Striking technique — punches, kicks, knees, and elbows
-
Explosive power & clean mechanics
-
Timed rounds that build real fight conditioning
-
Cardio endurance & stamina
-
Coordination, accuracy & rhythm
-
Stress release and mental focus
No partner needed—just you, your bag, and the energy of the group pushing you to give your best.
Heavy Bag Class is perfect for anyone who wants to:
✔ Burn calories
✔ Build strength and endurance
✔ Improve striking technique
✔ Increase discipline and consistency
✔ Leave each session feeling stronger and more confident.
No partner required—just you, your bag, and your effort.
Claim your FREE class here
Thanks for contacting us!
We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.