Adult Kickboxing

Adult Kickboxing (13+)

Adult Kickboxing at Bailey Kickboxing Academy & Fitness is built for everybody — not just fighters. Whether you’re looking to get in shape, build confidence, relieve stress, learn real technique, or simply find a supportive community, this class delivers all of it in one powerful session.

Our program focuses on movement, fundamentals, conditioning, and proper striking mechanics, taught in a safe, structured, and uplifting environment. Every class blends technique with calorie-burning bag work and partner drills designed to sharpen your skills while keeping you engaged and motivated.

You don’t need experience.
You don’t need to be “in shape first.”
You just need to show up — we’ll meet you at your level and help you progress.

What You’ll Gain

Stronger technique through clear, purposeful instruction
Full-body conditioning that builds strength, endurance, and mobility
Stress relief and mental reset after a long day
Confidence and resilience that carry over into everyday life
Community — a team that pushes you, supports you, and celebrates your wins

Adult Kickboxing at BKA is equal parts training and transformation. If you’re ready to level up your health, mindset, and skill set, this is the class to start with.

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Adult Kickboxing