What to Expect in Your First Session

Trying a new gym can feel intimidating—so we make your first visit simple, welcoming, and beginner-friendly. Here’s everything you need to know before stepping onto the mats at Bailey Kickboxing Academy & Fitness.

1. Claim Your Free Class

Start by signing up for your complimentary first class. Once you register, you’ll receive a confirmation email with details for your visit.

2. Check Your Email for the Waiver

After claiming your free class, you’ll be sent a digital waiver.
Please complete it before class so you can jump straight into training when you arrive.

3. Borrow Gear if You Need It

Don’t worry if you don’t have gloves or shin guards yet—we’ve got you covered.
You’re welcome to borrow gear until you decide to purchase your own.

4. Mat Etiquette

We teach discipline, respect, and positive culture from day one.
All students—kids and adults—use “Yes Sir” and “Yes Ma’am” on the mats.
It sets the tone for focus, teamwork, and growth.

5. What to Wear

Come dressed in:

Comfortable athletic attire
Closed-toe slide-on/off shoes for easy entry and exit from the mat
Hair secured away from your face

Bring water and be ready to move!

6. Let Us Know About Any Health Concerns

Your safety matters. If you have any injuries or medical concerns, please talk to the front desk or your coach before class so we can make proper adjustments.

Show Up Confident—We’ll Take It From There

Our coaches and members are here to support you, encourage you, and make your first experience at BKA a great one. We can’t wait to meet you and help you start your training journey.

Claim your FREE class here

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